Self Development for Women

Learning support

This course offers an opportunity to enhance your sense of self worth. You’ll learn more about yourself and about your physical, emotional, mental and spiritual health. Ideal for clarifying your ideas and learning to care for yourself more effectively.

Course Content

  • Identify the components that make up quality physical health and evaluate your own health
  • Learn the difference between thoughts and feelings and learn about acknowledging and accepting feelings
  • Identify your thinking patterns and ways to change unhealthy thinking
  • Understand the theory of change and your change process
  • Evaluate your personal emotional support system and clarify what spirituality means to you today

Course code

CSSD101

Level

1

Credits

0.0

Estimated hours

12.0

Cost

$69.00

Please note: You may be charged a portion of the Compulsory Student Services Fee that supports our services available to students. For full information on the Compulsory Student Services Fee, visit fees and finance.

How to apply

To apply for one of our short courses, fill in a paper copy of our application form, available here, then either drop it in to your nearest campus or mail it to us at Enrolment Centre, Ara Institute of Canterbury, PO Box 540, Christchurch Mail Centre.

Learning outcomes

  • Women will be able to identify the components that make up quality physical health and evaluate their own physical health.
  • Learn the difference between thoughts and feelings and learn about acknowledging and accepting feelings.
  • Identify their thinking patterns and ways to change unhealthy thinking.
  • Understand the theory of change and their change process.
  • Evaluate their personal emotional support system and clarify what spirituality means to them today.
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Upcoming Dates

Tuesday 26 February -
Tuesday 02 April

Tuesday, 12:30pm-2:30pm

Christchurch City campus
Tuesday 21 May -
Tuesday 25 June

Tuesday, 12:30pm-2:30pm

Christchurch City campus
Tuesday 13 August -
Tuesday 17 September

Tuesday, 12:30pm-2:30pm

Christchurch City campus
Tuesday 29 October -
Tuesday 03 December

Tuesday, 12:30pm-2:30pm

Christchurch City campus